For most people, setting goals to level up your health and fitness means signing up for an expensive gym membership that you’ll probably end up wasting anyway because you don’t enjoy it. But this doesn’t have to be the case! There are plenty of ways to get fit and healthy in the comfort of your own home. Here are a few things to try:
For those who love cardio, you’ll be happy to know that cycling and spin classes aren’t just for outdoors or in the gym. Spinning is a good form of exercise for weight loss and boosting your heart health, plus it’s a load of fun! The low impact nature of a spin bike makes it easy on your joints, but your legs and core will grow strong. Check out this review of Star Trac NXT Spin Bike to see if this might be an option for you.
Investing in a piece of equipment like this also makes it easier to maintain your cardio fitness in the colder months when you can’t bear to face your morning jog.
A simple yoga mat is a small investment for a huge benefit. Yoga is great for building strength, working on flexibility and even improving your mental health since it can be so relaxing. Yoga is also a great way for new moms to ease into fitness again.
With so many free yoga routine videos available online and in workout apps, you’ll find it easy to move from a complete beginner to a yoga pro in the comfort of your home.
High-Intensity Interval Training is the type of exercise that gets your heart pumping, blood flowing, and muscles burning, but only for a short while. HIIT workouts are usually only 30 minutes or less, but burn loads of calories because of their intensity and get you feeling strong and fit in only a matter of weeks.