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I Felt Like A Fat Worthless Loser, But Seeing My Wedding...

I’ve always loved food. It’s not the done thing nowadays to label people, but it’s fair to say that as a child,...

Everyone Thought I Would Die But Then I Found The Will...

My story just goes to show that there doesn’t need to be anything ‘wrong’ to send your life off-track. I had a truly...

I Was Scared My Obesity Would Kill Me So I Lost...

Hardly a day goes by without there being some story in the news about the obesity crisis. Too many of us weigh far too...

High-Risk Pregnancy – What The Doctors Are Looking Out For

Pregnancy is one of the most natural states in the world. And, generally, the process goes pretty smoothly. There are some factors though that...

Ask The Parents – How Can I Lose My Baby Weight?

Even though we’ve done something amazing by bringing another little life into the world, even though we love them more than anything...

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Kindness: What I’ve Learned From 3,000 Children And Adolescents

After asking more than 3,000 students about kindness, I’ve learned a lot about just how children and adolescents understand and enact kindness, especially at...

Something For The Weekend – Home-Made Chicken Nuggets

The ubiquitous chicken nugget is arguably most kids' all-time favourite food – however much we wish it wasn’t. If you’re trying to cut down...
talk about menopause

Kirsty Wark – ‘Why We Should Talk About The Menopause’

Why is menopausal such a loaded word? Going through 'the change' is a fact of life for all women, often in midlife when they’re at...
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This Is What You Should Know Before Your Kids Meet Your New Partner

It’s one of the most frequently-asked questions by single parents when they find someone new – when should you introduce them to your children? The...

Teaching Kids To Celebrate Life’s Little Moments

“Gratitude is the sign of noble souls.” – Aesop When I was a pre-teen, my family went on a road trip to the Grand Canyon. My...

How To Avoid Raising An Entitled Child – 8 Strategies That Really Work

When they’re tiny, of course, our kids need us to do everything for them. But as they grow, many of us forget to take...

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